Managing Stress Without Hitting the Snacks

Stress eating is real, but it’s not your only option. This session teaches simple, effective ways to manage stress without reaching for snacks - so you stay in control of your habits and support your goals.

You’ll learn:

• Why stress makes you crave food (even when you’re not hungry).

• The 3-step strategy to stop stress eating.

• Fast-acting stress relievers that actually work.

• How to eat mindfully if you still want a snack.

• How to build a lifestyle that naturally lowers stress & cravings.