Reframing Setbacks: Turn Bad Days into Good Days

We all have rough days, but they don’t have to derail your progress. In this session, you’ll learn how to shift your mindset, turn setbacks into learning moments, and make smarter choices moving forward. Instead of guilt or frustration, you’ll walk away with a simple, actionable game plan for bouncing back stronger.

What You'll Learn:

  • How to break the guilt & all-or-nothing mindset

  • A step-by-step strategy to course-correct after setbacks

  • The ‘No Zero Days’ rule to keep momentum alive

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How to Train When You’re Low on Energy

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Simple Meal Strategies If You Don’t Like Cooking