#1 - The Stories We Tell Ourselves That Keep Us Stuck

In our very first episode, we hit record on one of our regular morning chats - and ended up going deep.

We talk about what actually changes when you become a dad, run a business, and still want to show up strong - for your family, your work, and yourself.

Topics we explore:

  • Surfing, flexibility, and letting go of perfection

  • Why presence beats productivity

  • The real reason most people feel stuck (and how to get unstuck)

  • Modern fatherhood and the myth of doing it all alone

  • Communication, boundaries, and the hidden cost of never asking for help

  • What it really means to own your time, your body, and your life

It’s honest, raw, and totally unfiltered - just like our coaching. This is Vibrant People.

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#2 - How to Build a Fitness System That Runs Even When You’re Not Motivated