#2 - How to Build a Fitness System That Runs Even When You’re Not Motivated

30 May

Written By Jake Wood

In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.

We talk about:

The truth about motivation and why it’s so unreliable
How to stay consistent when you don’t feel like it
The power of small habits, awareness, and enjoyment
Why reconnecting to your “why” can give you just enough spark to keep going
How to make fitness (and life) easier by lowering the floor, not raising the ceiling

If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.

Jake Wood

#3 - How to Train When You’re a Parent of Toddlers