#3 - How to Train When You’re a Parent of Toddlers

Written By Jake Wood

In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.

We cover:

  • Why workouts look different as a parent (and how to make peace with that)

  • Small wins and how to stack them for momentum

  • How to train close to failure and still keep it safe

  • Navigating nutrition in a busy household (no separate meals)

  • Letting go of old ideas of perfection and owning your new reality

If you’ve ever felt like you can’t train the way you used to, this one’s for you.

Jake Wood
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#2 - How to Build a Fitness System That Runs Even When You’re Not Motivated