Bulletproof Training: How to Build a Training System That Survives Real Life

Why do most people fall off their training?

This episode breaks down the truth - why motivation fades, why “perfect plans” collapse, and how to actually build a system that survives real life.

In this video:

• The 4 main reasons people fall off (and how to fix them)

• Why chasing old routines sets you up for failure

• The “floor vs ceiling” concept that keeps you consistent for decades

• The 3-part Bulletproof Training System: anchors, adaptability, effectiveness

• Real strategies for busy weeks, travel, and low motivation

• How to train for the life you have now, not the one you used to live

Whether you’re a busy dad, a professional, or just someone tired of starting over, this one gives you the tools to stay consistent for life.

Watch it through and you’ll see exactly how to build a training system that actually lasts.