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Ricky, 32, Barber, Dad of 1 – The Video That Made Me Change As A Dad
Lifestyle, Hotseat Jake Wood 16/09/2025 Lifestyle, Hotseat Jake Wood 16/09/2025

Ricky, 32, Barber, Dad of 1 – The Video That Made Me Change As A Dad

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Ryan, 34, Engineer, Dad of 2 – How To Raise Your Floor So You Never Fall Off Again
Lifestyle, Hotseat Jake Wood 12/09/2025 Lifestyle, Hotseat Jake Wood 12/09/2025

Ryan, 34, Engineer, Dad of 2 – How To Raise Your Floor So You Never Fall Off Again

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Nick, 37, Teacher, Dad of 2 – Built Holiday-Proof Habits
Lifestyle, Hotseat Jake Wood 08/09/2025 Lifestyle, Hotseat Jake Wood 08/09/2025

Nick, 37, Teacher, Dad of 2 – Built Holiday-Proof Habits

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Why Perfect Plans Always Fail - and What to Do Instead
Training, Mindset, Nutrition, Lifestyle Jake Wood 21/08/2025 Training, Mindset, Nutrition, Lifestyle Jake Wood 21/08/2025

Why Perfect Plans Always Fail - and What to Do Instead

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Josh: 44, Attorney, 3 Kids – Built a Body & Routine He Can Maintain for Life
Lifestyle, Hotseat Jake Wood 24/07/2025 Lifestyle, Hotseat Jake Wood 24/07/2025

Josh: 44, Attorney, 3 Kids – Built a Body & Routine He Can Maintain for Life

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Bulletproof Training: How to Build a Training System That Survives Real Life
Training, Lifestyle Jake Wood 17/07/2025 Training, Lifestyle Jake Wood 17/07/2025

Bulletproof Training: How to Build a Training System That Survives Real Life

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Adapt Your Workouts (& Never Miss a Workout Again)
Training, Lifestyle Jake Wood 20/05/2025 Training, Lifestyle Jake Wood 20/05/2025

Adapt Your Workouts (& Never Miss a Workout Again)

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Social Pressure & Fitness: Handling Comments About Your Choices
Mindset, Lifestyle Jake Wood 13/05/2025 Mindset, Lifestyle Jake Wood 13/05/2025

Social Pressure & Fitness: Handling Comments About Your Choices

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How to Improve Your Posture with 10 Minutes a Day
Training, Lifestyle, Recovery Jake Wood 29/04/2025 Training, Lifestyle, Recovery Jake Wood 29/04/2025

How to Improve Your Posture with 10 Minutes a Day

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Stress-Free Food Tracking
Nutrition, Lifestyle Jake Wood 22/04/2025 Nutrition, Lifestyle Jake Wood 22/04/2025

Stress-Free Food Tracking

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The Volume/Frequency Equation
Nutrition, Lifestyle, Mindset Jake Wood 14/04/2025 Nutrition, Lifestyle, Mindset Jake Wood 14/04/2025

The Volume/Frequency Equation

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Lean Body Secrets: NEAT
Training, Lifestyle, Goals Jake Wood 08/04/2025 Training, Lifestyle, Goals Jake Wood 08/04/2025

Lean Body Secrets: NEAT

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How to Get Better Sleep & Recover Like an Athlete
Lifestyle Jake Wood 12/02/2025 Lifestyle Jake Wood 12/02/2025

How to Get Better Sleep & Recover Like an Athlete

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Getting Through Thanksgiving
Nutrition, Lifestyle Jake Wood 04/12/2024 Nutrition, Lifestyle Jake Wood 04/12/2024

Getting Through Thanksgiving

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