The Volume/Frequency Equation

NutritionLifestyleMindset
Written By Jake Wood

Want to enjoy your favourite foods without blowing your progress? This workshop introduces the Volume/Frequency Equation - a smarter, guilt-free way to enjoy indulgent meals and social events without falling off track.

We’ll cover:

  • Why it’s not about cutting out your favourite foods

  • How portion size (volume) and frequency work together

  • How your timeline (30/90/365 days) affects flexibility

  • The four real-life scenarios and how to manage each

  • A practical mindset shift that lets you eat freely and stay lean

If you’ve ever asked, “Can I have this and still get results?” - this is your answer.

This is how you find the balance between discipline and freedom, without extremes.

Jake Wood
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