Adapt Your Workouts (& Never Miss a Workout Again)
Busy day? No equipment? Travelling? Kids around?
In this session, Jake shows you how to stop missing workouts and start adapting them - without losing momentum.
You’ll learn:
How to adjust your workouts on the fly
Why all-or-nothing thinking kills results
Real-life examples of flexible training
How to stay consistent even during chaos
What really matters in a workout (and what doesn’t)
If you’ve ever skipped training because it wasn’t the “perfect time,” this is your permission slip to let go of perfection - and keep showing up.