Calories: Not All Equal?

You’ve probably heard that “a calorie is a calorie.” But that’s only part of the truth.

In this workshop, we break down what actually changes when you stop focusing purely on numbers—and start paying attention to food quality. Because while calories determine your weight, it’s your food choices that shape everything else: your hunger, energy, mood, focus, and consistency.

You’ll learn:

→ Why two meals with the same calories can feel completely different in your body

→ How ultra-processed foods affect hunger, cravings, and energy

→ What really matters when it comes to fat loss, muscle retention, and long-term results

→ Why whole food quality makes staying consistent easier, not harder

→ How to stop obsessing over numbers—and start fuelling your goals like an adult

This one’s for anyone who’s ever hit their calorie target… and still felt off. Watch it. Then eat smarter.