Stress-Free Food Tracking

Food tracking doesn’t have to feel like a second job. Jake shows you how to use food tracking as a tool, not a burden - so you can stay on track without obsessing over every bite.

We’ll break down:

• Why tracking works (and why most people quit)

• Different ways to track - so you can pick what fits you

• How to make logging meals easier and faster

• What to focus on (and what to ignore completely)

• When to tighten up, when to loosen the reins

Whether you’ve never tracked before or you’ve done it and hated it - this session will give you a fresh, stress-free perspective on how to use food awareness to actually reach your goals.