Ricky, 32, Barber, Dad of 1 – The Video That Made Me Change As A Dad

Ricky was running a busy barbershop, raising his son, and thought he was doing fine — until one video changed everything.

This episode takes you inside his story – how hearing his own heavy breathing on camera pushed him to change, and how simple, consistent habits turned him into the dad he always wanted to be.

In this video:

• The moment that sparked Ricky’s transformation

• How he found time for fitness while running a business and raising a family

• Why whole foods and small habits gave him energy “through the roof”

• How his son now joins in and keeps him accountable

• The bigger impact on his work, mindset, and future goals

Whether you’re a dad, business owner, or just trying to stay consistent, this one shows how powerful small shifts can be.

Watch it through and you’ll see why Ricky calls this “for life.”