Lean Body Secrets: NEAT

NEAT (Non-Exercise Activity Thermogenesis) is the hidden fat loss lever no one’s talking about. In this session, you’ll learn how simple daily movement—not just workouts - burns more fat, keeps you lean, and boosts energy.

We’ll cover:

• What NEAT is (and why it matters more than exercise for fat loss)

• How much movement you really need per day

• Why NEAT drops without you realising—and how to fix it

• Small shifts that create major fat-burning results over time

• How to increase daily movement without overhauling your life

Watch this if you want to stay lean and energised - without adding another workout to your week.