Your First Pull-Up: Build Strength from Scratch

If you’re struggling to get your first pull-up, you’re not alone - and it’s not your fault. Most guys jump on the bar without building the strength and control they actually need.

In this practical workshop, we break down exactly how to go from zero to your first clean pull-up - even if you’re starting with no upper body strength.

You’ll learn:

• Why pull-ups are one of the most effective bodyweight movements

• The 5-step Pull-Up Pyramid Framework that actually works

• How to build grip strength, shoulder control & bodyline tension

• What to do instead of just trying full reps and failing

• Smart drills that build the strength you need - fast

• What to avoid if you want to stay injury-free and consistent

Whether you’re starting from zero or stuck at one shaky rep - this will move you forward.