Running on Empty: Balancing Work, Family & Health

If you’re feeling overwhelmed - this one’s for you.

In this mindset-first workshop, we get real about what to do when life’s hectic, energy is low, and routines are under threat. Running on Empty is for those times when sticking to the plan feels impossible - and you need a way to stay in the game without burning out.

We’ll help you:

• Spot the 3 types of “busy” that throw you off track

• Shift from guilt and pressure to calm and clarity

• Adapt your training and eating without falling into “all-or-nothing” mode

• Use the Micro-Win Strategy to create a version of success that actually works during chaotic weeks

• Protect your energy and consistency - even in survival mode

If you’ve ever felt like you’re slipping or “off track,” this replay will change how you see those moments.