Protein Masterclass

Protein is the foundation of muscle growth, fat loss, and overall health, yet most people don’t eat enough or struggle with consistency. This masterclass breaks down everything you need to know about protein, from how much you need to how to hit your target effortlessly in real life.

What you’ll learn:

• Why protein is essential for muscle, metabolism, and appetite control

• How much protein YOU need based on your goals

• Easy ways to track protein without overcomplicating things

• The difference between animal & plant protein (and what to prioritize)

• How to meal prep, make quick decisions, and eat protein on the go

• Common protein myths & mistakes (and how to fix them)

• How to navigate social situations, eating out, and family pressure

By the end, you’ll have a clear, actionable plan to hit your protein target daily—without stress, restriction, or unnecessary effort.