How to Improve Your Posture with 10 Minutes a Day

Slouching, neck pain, or tight shoulders? This practical, no-fluff workshop gives you a simple daily routine to fix your posture, reduce tension, and feel better - in just 10 minutes a day.

You’ll learn:

• Why your posture breaks down (and how to fix it)

• A daily posture reset sequence - zero equipment needed

• How to sit, stand, and kneel with better alignment

• “Awareness hacks” to keep posture front-of-mind

• How small movement breaks make a huge difference

If you work at a desk, train hard, or just want to feel better - this is for you.