Nick, 37, Teacher, Dad of 2 – Built Holiday-Proof Habits

Ever wondered how a dad of two manages 4,000 miles of travel, a DIY campervan build, and school holidays - without losing the progress he worked so hard for?

This episode dives into Nick’s journey - how he went from Ironmans and long bike rides… to struggling with time, family, and routines… to building a system of simple habits that actually held steady through chaos.

In this video:

• Why skipping lunch is the fastest way to blow up your evenings

• How Nick stayed the same weight after 8 weeks of holiday travel

• The surprising benefits of mobility (and why TV-floor stretching changed everything)

• Why routines aren’t prison - they’re freedom for busy parents

• The mindset shift from “all or nothing” to “one step forward, every day”

Whether you’re a busy parent, a teacher, or a high performer trying to juggle it all - this one shows what sustainable change really looks like.

Watch it through and you’ll see how habits - not motivation - carry you through real life.